Monday
| 07:15AM - 07:30AM | FIGHTERS RUN |
| 07:30AM - 09:30AM | MUAY THAI TECHNIQUE & PADS |
| 09:30AM - 10:30AM | WRESTLING |
| 11:00AM - 12:30PM | BRAZILIAN JIU JITSU |
| 03:00PM - 04:00PM | Strength & Conditioning |
| 05:00PM - 06:00PM | PRO TEAM TRAINING |
| 05:00PM - 07:00PM | MUAY THAI TECHNIQUE & PAD WORK |
| 06:00PM - 07:30PM | BRAZILIAN JIU JITSU |
Tuesday
| 7:15AM - 7:30AM | FIGHTERS RUN |
| 7:30AM - 9:30AM | MUAY THAI TECHNIQUE & PAD WORK |
| 11:00AM - 12:30PM | BRAZILIAN JIU JITSU |
| 4:00PM - 6:00PM |
MUAY THAI & SPARRING |
| 6:00PM - 7:30PM | SUBMISSION GRAPPLING |
Wednesday
| 07:15AM - 07:30AM | FIGHTERS RUN |
| 07:30AM - 09:30AM | MUAY THAI TECHNIQUE & PADS |
| 09:30AM - 10:30AM | WRESTLING |
| 11:00AM - 12:30PM | BRAZILIAN JIU JITSU |
| 03:00PM - 04:00PM | Strength & Conditioning |
| 05:00PM - 06:00PM | PRO TEAM TRAINING |
| 05:00PM - 07:00PM | MUAY THAI TECHNIQUE & PAD WORK |
| 06:00PM - 07:30PM | BRAZILIAN JIU JITSU |
Thursday
| 7:15AM - 7:30AM | FIGHTERS RUN |
| 7:30AM - 9:30AM | MUAY THAI TECHNIQUE & PAD WORK |
| 11:00AM - 12:30PM | BRAZILIAN JIU JITSU |
| 4:00PM - 6:00PM |
MUAY THAI & SPARRING |
| 6:00PM - 7:30PM | SUBMISSION GRAPPLING |
Friday
| 07:15AM - 07:30AM | FIGHTERS RUN |
| 07:30AM - 09:30AM | MUAY THAI TECHNIQUE & PADS |
| 09:30AM - 10:30AM | WRESTLING |
| 11:00AM - 12:30PM | BRAZILIAN JIU JITSU |
| 05:00PM - 06:00PM | PRO TEAM TRAINING |
| 05:00PM - 07:00PM | MUAY THAI TECHNIQUE & PAD WORK |
| 06:00PM - 07:30PM | BRAZILIAN JIU JITSU |
Saturday
| 7:30AM – 9:30AM | MUAY THAI TECHNIQUE & PAD WORK |
| 10:00AM - 11:30AM | SUBMISSION GRAPPLING |
| 04:00PM - 06:00PM | MUAY THAI & WAI KRU TRAINING & WAI KRU TRAINING |
SUNDAY IS A DAY OF REST AND RELAXATION
THE INDOOR MMA AREA WILL BE CLOSED & THE OUTDOOR AREA OPEN TO PRIVATES AND WEIGHTS AREA.
Check out the Around Phuket page for things to do on your weekend.