Full Timetable Layout

Monday

07:15AM - 07:30AM FIGHTERS RUN
07:30AM - 09:30AM MUAY THAI  TECHNIQUE & PADS
09:00AM - 10:00AM SUBMISSION GRAPPLING 
10:30AM - 12:00AM BRAZILIAN JIU JITSU 
03:00PM - 04:00PM  STRENGTH & CONDITIONING 
05:00PM - 07:00PM MUAY THAI TECHNIQUE & PAD WORK
06:00PM - 07:30PM BRAZILIAN JIU JITSU 

Tuesday

7:15AM - 7:30AM FIGHTERS RUN
7:30AM - 9:30AM MUAY THAI TECHNIQUE & PAD WORK
10:30AM - 12:00PM BRAZILIAN JIU JITSU 
12:30PM - 1:30PM  PRO TEAM TRAINING  (sparring) 
3:00PM - 4:00PM MMA STRIKING  (DRILLS)
4:00PM - 6:00PM
MUAY THAI & SPARRING 
6:00PM - 7:30PM WRESTLING 

Wednesday

07:15AM - 07:30AM FIGHTERS RUN
07:30AM - 09:30AM MUAY THAI 
09:00AM - 10:00AM  SUBMISSION GRAPPLING 
10:30AM - 12:00AM BRAZILIAN JIU JITSU 
1:00PM - 2:00PM  WESTERN BOXING  
03:00PM - 04:00PM STRENGTH & CONDITIONING 
05:00PM - 07:00PM MUAY THAI  TECHNIQUE & PAD WORK
06:00PM - 07:30PM BRAZILIAN JIU JITSU 

Thursday

7:15AM – 7:30AM FIGHTERS RUN
7:30AM – 9:30AM MUAY THAI  TECHNIQUE & PAD WORK
10:30PM – 12:00PM BRAZILIAN JIU JITSU 
12:30PM - 1:30PM  SUBMISSION GRAPPLING 
3:00PM – 4:00PM MMA GROUND  (DRILLS)
4:00PM – 6:00PM MUAY THAI & SPARRING 
6:00PM - 7:30PM WRESTLING 

Friday

07:15AM - 07:30AM FIGHTERS RUN
07:30AM - 09:30AM MUAY THAI 
09:00AM - 10:00AM  WRESTLING 
10:30AM - 12:00AM BRAZILIAN JIU JITSU 
12:30AM - 01:30PM PRO TEAM TRAINING (sparring)
03:00PM - 04:00PM STRENGTH & CONDITIONING 
05:00PM - 07:00PM MUAY THAI TECHNIQUE & PAD WORK
06:00PM - 07:30PM BRAZILIAN JIU JITSU 

Saturday

7:30AM – 9:30AM MUAY THAI  TECHNIQUE & PAD WORK
10:30AM - 12:00PM WRESTLING 
4:00PM - 6:00PM MUAY THAI  & BOXING SPARRING
5:00PM - 6:00PM  PRO TEAM TRAINING  (sparring) 

SUNDAY IS A DAY OF REST AND RELAXATION

THE INDOOR MMA AREA WILL BE CLOSED & THE OUTDOOR AREA OPEN TO PRIVATES AND WEIGHTS AREA.

Check out the Around Phuket page for things to do on your weekend.