Full Timetable Layout

Monday

07:15AM - 07:30AM FIGHTERS RUN
07:30AM - 09:30AM MUAY THAI TECHNIQUE & PADS
09:30AM - 10:30AM WRESTLING 
11:00AM - 12:30PM BRAZILIAN JIU JITSU 
03:00PM - 04:00PM Kettlebell Conditioning 
05:00PM - 06:00PM  PRO TEAM TRAINING   
05:00PM - 07:00PM MUAY THAI TECHNIQUE & PAD WORK
06:00PM - 07:30PM BRAZILIAN JIU JITSU 

Tuesday

7:15AM - 7:30AM FIGHTERS RUN
7:30AM - 9:30AM MUAY THAI TECHNIQUE & PAD WORK
9:30AM - 10:30AM (western) BOXING 
11:00AM - 12:30PM BRAZILIAN JIU JITSU 
4:00PM - 6:00PM
MUAY THAI & SPARRING 
6:00PM - 7:30PM SUBMISSION GRAPPLING   

Wednesday

07:15AM - 07:30AM FIGHTERS RUN
07:30AM - 09:30AM MUAY THAI  TECHNIQUE & PADS
09:30AM - 10:30AM WRESTLING  
11:00AM - 12:30PM BRAZILIAN JIU JITSU  
03:00PM - 04:00PM Functional Strength Training 
05:00PM - 06:00PM  PRO TEAM TRAINING  
05:00PM - 07:00PM MUAY THAI   TECHNIQUE & PAD WORK
06:00PM - 07:30PM BRAZILIAN JIU JITSU  

Thursday

7:15AM - 7:30AM FIGHTERS RUN
7:30AM - 9:30AM MUAY THAI  TECHNIQUE & PAD WORK
9:30AM - 10:30PM (western) BOXING 
11:00AM - 12:30PM  BRAZILIAN JIU JITSU  
4:00PM - 6:00PM
MUAY THAI   & SPARRING 
6:00PM - 7:30PM SUBMISSION GRAPPLING  

Friday

07:15AM - 07:30AM FIGHTERS RUN
07:30AM - 09:30AM MUAY THAI  TECHNIQUE & PADS
09:30AM - 10:30AM WRESTLING 
11:00AM - 12:30PM BRAZILIAN JIU JITSU  
05:00PM - 06:00PM  PRO TEAM TRAINING    
05:00PM - 07:00PM MUAY THAI   TECHNIQUE & PAD WORK
06:00PM - 07:30PM BRAZILIAN JIU JITSU 

Saturday

7:30AM – 9:30AM MUAY THAI  TECHNIQUE & PAD WORK
10:00AM - 11:30AM SUBMISSION GRAPPLING 
04:00PM - 06:00PM MUAY THAI & WAI KRU TRAINING & WAI KRU TRAINING 

SUNDAY IS A DAY OF REST AND RELAXATION

THE INDOOR MMA AREA WILL BE CLOSED & THE OUTDOOR AREA OPEN TO PRIVATES AND WEIGHTS AREA.

Check out the Around Phuket page for things to do on your weekend.