Monday
| 07:15AM - 07:30AM |
FIGHTERS RUN |
| 07:30AM - 09:00AM |
MUAY THAI |
| 09:00AM - 09:30AM |
FIGHTERS CONDITIONING/CLINCHING |
| 10:30AM - 12:00AM |
(GI PREFERRED) BRAZILIAN JIU JITSU |
| 03:00PM - 04:00PM |
STRENGTH / CONDITIONING |
| 04:00PM - 06:00PM |
MMA CLASS / MMA SPARRING |
| 05:00PM - 07:00PM |
MUAY THAI TECHNIQUE & PAD WORK |
| 06:00PM - 07:30PM |
(GI PREFERRED) BRAZILIAN JIU JITSU |
Tuesday
| 7:15AM - 7:30AM |
FIGHTERS RUN |
| 7:30AM - 9:00AM |
MUAY THAI TECHNIQUE & PAD WORK |
| 9:00AM - 9:30AM |
CLINCH / SPARRING FOR FIGHTERS |
| 10:30AM - 12:00PM |
(GI PREFERRED) BRAZILIAN JIU JITSU
|
| 3:00PM - 4:00PM |
STRENGTH / CONDITIONING |
| 4:00PM - 5:00PM |
WRESTLING FOR MMA
|
4:00PM - 6:00PM
|
MUAY THAI & SPARRING |
| 6:00PM - 7:00PM |
BOXING TECHNIQUE & SPARRING |
Wednesday
| 07:15AM - 07:30AM |
FIGHTERS RUN |
| 07:30AM - 09:00AM |
MUAY THAI |
| 09:00AM - 09:30AM |
FIGHTERS CONDITIONING/CLINCHING |
| 10:30AM - 12:00AM |
(GI PREFERRED) BRAZILIAN JIU JITSU |
| 03:00PM - 04:00PM |
STRENGTH / CONDITIONING |
| 04:00PM - 06:00PM |
MMA CLASS / MMA SPARRING |
| 05:00PM - 07:00PM |
MUAY THAI TECHNIQUE & PAD WORK |
| 06:00PM - 07:30PM |
(GI PREFERRED) BRAZILIAN JIU JITSU
|
Thursday
| 7:15AM – 7:30AM |
FIGHTERS RUN |
| 7:30AM – 9:00AM |
MUAY THAI TECHNIQUE & PAD WORK |
| 9:00AM – 9:30AM |
CLINCH / SPARRING FOR FIGHTERS |
| 10:30PM – 12:00PM |
(GI PREFERRED) BRAZILIAN JIU JITSU |
| 3:00PM – 4:00PM |
STRENGTH / CONDITIONING |
| 4:00PM - 5:00PM |
WRESTLING FOR MMA |
| 4:00PM – 6:00PM |
MUAY THAI & SPARRING |
| 6:00PM - 7:30PM |
SUBMISSION GRAPPLING |
Friday
| 07:15AM - 07:30AM |
FIGHTERS RUN |
| 07:30AM - 09:00AM |
MUAY THAI |
| 09:00AM - 09:30AM |
FIGHTERS CONDITIONING/CLINCHING |
| 10:30AM - 12:00AM |
(GI PREFERRED) BRAZILIAN JIU JITSU |
| 03:00PM - 04:00PM |
BOXING TECHNIQUE & SPARRING |
| 04:00PM - 05:00PM |
WRESTLING FOR MMA
|
| 05:00PM - 07:00PM |
MUAY THAI TECHNIQUE & PAD WORK |
| 06:00PM - 07:30PM |
(GI PREFERRED) BRAZILIAN JIU JITSU
|
Saturday
| 7:30AM – 9:30AM |
MUAY THAI TECHNIQUE & PAD WORK |
| 10:30PM – 12:00 |
WRESTLING FOR MMA |
| 4:00PM - 6:00PM |
MUAY THAI & BOXING SPARRING |
SUNDAY IS A DAY OF REST AND RELAXATION
THE INDOOR MMA AREA WILL BE OPEN TO PRIVATES AND THE OUTDOOR AREA OPEN TO FREE USAGE.
Check out the Around Phuket page for things to do on your weekend.