Enjoy and Relax on your Sunday
Monday is just around the corner
With a new week of Pain and Gain ahead !
7:30am – 9:30am Muay Thai Bag/Pads & Sparring
11:30am– 1:00pm Gi (preferred) Brazilian Jiu Jitsu
4:00pm - 6:00pm MMA Sparring
5:00pm – 7:00pm Muay Thai Bag/Pads & Sparring
6:00pm-7:30pm Brazilian Jiu Jitsu
3:00pm – 4:00pm Strength & Conditioning